How do I become mentally strong?
Last Updated: 28.06.2025 05:24
1. Cold Showers
Don’t give up quality sleep to do this.
Put up with a cold winter afternoon with no heat.
What is the dirtiest city in India?
4. Meditate
It just won’t happen. You have to work up to it and slowly build your mental
toughness by turning the AC off.
iFixit Says Switch 2 Is Probably Still Drift Prone - WIRED
But if you’re doing this SOLELY to test your mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
On Which Part of the Body Might One Wear Winklepickers? - Slate Magazine
The same way you get physically stronger…
Do 21 pushups instead of 20.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
What is the sluttiest thing your wife has ever done?
Seriously.
7. Go Through Hell Week
One rep, one set, and one step at a time.
Walk your way to a sharper mind: How 40 minutes of walking boosts brain size - Times of India
Do just ONE more rep when you don’t think you can.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Start this off by doing it for one day.
Recovering from surgery isn’t easy. Exercising in the water can help. - The Washington Post
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
It’s funny to me how often people ignore this principle in their lives.
I’m just better at handling the suck.
What are some mind-blowing facts that sound unreal but are actually true?
toughness is to meditate.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
toughness is to wake up earlier.
More dental problems as you get older? Aging may not be the real reason - San Francisco Chronicle
Start out small with only 10–30 seconds after your normal shower.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Sit in the car on a hot day without cranking up the AC.
What are Chinese hot pot restaurants? What do they serve, and why is it so popular in China?
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Volcanic gold discovered in Hawaii may have come directly from Earth's core - Earth.com
Plain and simple.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
strength?
Another great way to boost your mental
strength over time.
Non distinctio minus inventore tempora repudiandae mollitia.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Start with only 12–24 hours.
Aston Martin reveals track-day version of Valkyrie Le Mans Hypercar - Motorsport.com
Challenge yourself and you’ll be amazed by the results.
Cold showers are bar none one of the FASTEST ways to build mental
Try it… You’ll see.
Bono Educates Joe Rogan on DOGE’s ‘Pure Evil’ USAID Cuts - Rolling Stone
strength.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
In the Navy SEAL training program, there’s an event known as hell week.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Mental
So how do you cultivate mental
Do 11 pullups instead of 10.
And it’s exactly how it sounds.
It’s simply learning to be comfortable doing things you don’t want to do.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
as a Navy SEAL.
3. Turn Off the AC
I’d challenge you to stretch your mental
And you’ll be amazed by the hidden strength your body has.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
6. Wake Up Earlier (Without Sleeping Less)
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Here are a few ideas to get you started .
Have a short event where you complete a certain set of mentally challenging activities every day.
Before We Begin: The Principle of Progressive Overload
Our lives are way too easy.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
2. One More Rep
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Start now, start small, and work your way up.
It’s funny…
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
If you try to do too much too soon, you will burn out and quit EVERY single time.
5. Give Up a Vice
toughness, then add some temptation and make it harder to say “No”.
strength isn’t rocket science.
One of the HARDEST thing you can do to build your mental
Within a few months, you’ll be astounded by your levels of mental
toughness.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.